Eggplant Caponata
Product description
Caponata is sweet and sour, and sweet and sour is the signature of Sicilian cuisine. 🍆 Eggplant, celery, onion, green olives and capers, all bound by tomato passata, with sugar and vinegar to finish.
It originated as a humble dish and ended up becoming the symbol of the island. Every area of Sicily has its own version, but eggplant is always present, making up 45 percent of the dish.
Ingredients
- Eggplant (45 percent)
- Tomato passata, green olives, capers, celery, and onion
- Sweet and sour, with white wine vinegar and sugar
- Extra virgin olive oil alongside seed oil
How to use
- 🍷 Appetizer: at room temperature, never hot
- 🍞 On bruschetta: on toasted bread
- 🐟 As a side dish: with baked fish or white meat
- 🍝 In cooking: in cold pasta in summer
📦 Format: 280 g jar.
🚚 Shipping in Italy and Europe.
Consumer information
Product storage
Ingredients
Nutrition declaration
| Nutrition declaration | per 100g | per piece/portion 50g | % Reference intake per piece/portion |
|---|---|---|---|
| Energy | 620 kJ | 310 kJ | - |
| Energy | 150 kcal | 75 kcal | 4 |
| Fat | 12,0 g | 6,0 g | 9 |
| of which saturates | 1,6 g | 0,8 g | 4 |
| Carbohydrate | 8,0 g | 4,0 g | 2 |
| of which sugars | 6,0 g | 3,0 g | 3 |
| Fibre | 2,5 g | 1,2 g | - |
| Protein | 1,2 g | 0,6 g | 1 |
| Salt | 1,2 g | 0,6 g | 10 |
Valori medi indicativi. Il prodotto e' artigianale, i valori possono variare da lotto a lotto. Una porzione corrisponde a due cucchiai colmi.
Mixed boxes, already designed for you
Take the entire citrus grove
Frequently Asked Questions
How fast is shipping?
We pick the fruit after your order and ship it the same day. Most orders arrive within 48 hours.
How do I store fruit that has just arrived?
Keep the fruit in a cool, dry place, away from direct sunlight. It will last longer in the refrigerator, but should be taken out an hour before eating.
Where can I find ingredients and nutritional values?
On each product page, in the information section below the purchase button. You will find ingredients, storage instructions, and the complete nutritional declaration.